Exploring Yoga for the first time or returning to a practice, then this might be the class for you. 

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Location:  The Richmond Revival, Richmond Hill, Fermoy, Co.Cork

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Timetable :  Tuesday 7pm - 8.15pm  Beginners Yoga

                       Tuesday 8.30pm - 9.45pm Beginners level 1 Yoga

                       Friday morning to be decided. 

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What will be covered:

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There are 8 Limbs to yoga will be explored in each practice. 

To give a brief run down these are the ...

• Yamas - External discipline

• Niyama - self observation

• Asana - postures or poses

• Pranayama - breath control

• Pratyahara - control of the senses 

• Dharana - concentration 

• Dhyana - meditation 

• Samadhi - Enlightened living. 

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PAYMENT:  €15 euro pay as you go

                                                     or 6 classes for €72  (free introduction)

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Equipment:

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Where possible use your own yoga mat, towel or blanket. 

Where comfortable clothes that can be layered for meditation. 

Water bottle to stay hydrated.

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Online:  You will need enough space to roll out the mat.  If you do not have a mat then on a rug or using a towel is advised to support body.

Suggested props at home might be a strap or belt as well as a bolster or pillow.  Also a yoga block or books the sit on and support the spine in meditation.